Together we can achieve your health, fitness and sporting goals.
What We Do
Riches Performance Nutrition provides the highest level of individualised nutrition services to meet your aspirations. From achieving health and fitness related goals to improving performance in elite sport, I’ve got you covered.
My Services
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Nutrition Consultation
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Dietary Analysis
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Body Composition Analysis
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Groups, Teams & Corporate
What People Are Saying
“Dan has been helping me with my nutrition with the goal of gaining weight for rugby. He is very professional and has been great at tailoring everything to my needs. I would highly recommend him to anyone looking for help with their nutrition.”
— George Spalding
Rugby Union, Chester RFC
“Dan has supported my nutrition plan as a para athlete. With performance in mind, he was considerate of my goals and preferences towards eating, while providing several insights and new ideas. As a result Dan has enabled me to be in a more optimal position every time I'm at the track.”
— Franklin Ngemoh
Athletics (Wheelchair Racing), Weir Archer Academy
Blog Posts.
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![Success Champion Winning Performance Nutrition]()
Fuelling Success
What Should I Eat In the 24hrs Prior to Competition to Maximise Sporting Performance?
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The 3 R's of Recovery
Why Do I Still Feel Sore From My Last Training Session or Competition?
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Goals for the Off-Season
Why Is the Off-Season the Perfect Time to Alter My Body Composition?
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The Food First Approach
Keep an eye out for this blog post, on the food vs supplement debate, being launched soon….
Why Is Nutrition Important?
Nutrition is important to everyone, learn more by clicking the button below.
Sustainable Eating
As well as improving our diet for health and performance, we can also eat more sustainably. Sustainable eating is one way of protecting the environment. For more information on how to do this, click the button below…
